While still lying in bed, take a deep breath. Slowly gulp from the nose to the stomach, abdomen slowly raised, after absorbing the most extreme, then mouths slowly exhaling.
Step2. Eyes open first thing
Wake up in the morning, don't immediately get up and continued to lay on the bed, and slowly stretch the whole body, then don't even think about and dream about babies and keep venting feelings back and stretch the entire body.
Step3. Arms and legs slowly extended
Palm, lift the hands up straight, both sides of the inside of the elbow close to the ear do the lacing in the back, feet, slowly open, not bending your knees, slowly stretching her legs. At this point, focused awareness stretch each finger and toe. Please be sure to let your finger tips and toes get stretched.
Step4. Side up
And then from a lying position to a side and arm strength slowly arose from her bed. Get up such actions won't hurt lower back and spine, there will not be any burden on the body.
Warm prompt:
Take deep breaths for about 15 seconds ' time, moves slowly, gulp deep breaths. Take two deep breaths match stretching movements, only need a total of about 30 seconds;
Palms, fingers open as far as possible;
Hands to your head straight, elbows close to the ear;
Lift Chin slightly, taking a deep breath through my nose, and then exhaling slowly;
Toe down slowly, slowly open toe stretch;
Do not force the waist to avoid diet pills wholesale injury, keep lying posture and slowly stretch the whole body;
Palms do when lacing in the back, abdominal breathing, count, so that once a motion for 15 seconds, can slowly get up after twice;
Keep practicing everyday, can make you get up alive and kicking, the long run, but also achieve the aim of lean back body sculpting.
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