Long water after exercise better

Long water after exercise

General exercise can go loss weight tea is unlikely to immediately replenish water, or 100ml about 5 minutes later. Interval of at least 10 minutes between each two times. And violent movement zhihou is should not be immediately added water, up only mouthwash or pharyngeal Xia not over 50ml of water, to do rest movement (like running Hou of walking,) makes human from movement State, dang neck artery pulse speed recovery to 120 times/minutes (can himself press neck artery pinch table measuring) following Shi, party can for water added, still is 100ml once suitable, each two times of see at least interval 10 minutes.

It is advisable not to drink lots of water

Drink plenty of water after the strenuous exercise will reduce the salt levels in the blood, vulnerable to phenomena such as muscle cramps, even cause headaches, vomiting, and other diseases. Also, drink too much at once, and gastro-intestinal discomfort occurs feelings of fullness, if the lie will squeeze affecting heart and lung activity of the diaphragm. So, after strenuous exercise, mouth thirst again should not be drinking too much at once, should be used "multiple little drink" water.

It is advisable not to stop to have a rest

Strenuous exercise just over and then stopped to have a rest, the brain due to lack of blood supply to the heart, dizziness, nausea, vomiting, shock, hypoxia symptoms. Accordingly, strenuous exercise just after the adjustments should be relaxing activities, such as gradually after a long run to a jog, walk a few steps, rubbing his leg, take a few deep breaths, which enables rapid blood circulation slowly level off, cleared in favour of lactic acid in muscles, eliminate fatigue.

Not immediately taking a cold shower, hair dryer

Strenuous exercise is over, fans at once blowing into the air conditioning room in room, or take a cold bath is, they will take away your body heat, rapid drop in skin temperature. But prone to cramps, or cause colds, colds, bronchitis and other diseases. Therefore, after strenuous exercise should first be wiped sweat and no longer sweating, again with warm water shower, the water temperature should be higher than the  cheap diet pills sale temperature 1-2 c, so as to enable the muscles actually get fully relaxed.

It is advisable not to eat

After strenuous exercise, digestion takes a while to return to normal. After an intense workout, don't immediately eat, not eating little, can also affect the absorption of nutrients in food.

Warm prompt:

Summer for drinks during exercise: exercising the human body more moisture to evaporate in the summer, drinking water for fitness is especially important. If you are into outdoor fitness, better bring some warm boiled water. Generally speaking, 40 minutes to 1 hour before the exercise is the best time to add water before, you can drink some water or a sports drink, don't drink too much. Before you but do not drink beverages containing sugar too much, otherwise it will increase the airway pressure. Moving to keep a small amount of water, not to wait until thirsty to drink water. Body moisture and water is the best beverage. After workout drink in moderation, not because of too much of sweating or thirst while binge drinking. More than 1000 ml water, you will pass the regulating mechanisms of the body, resulting in water diuretic, but allow water to drain. If conditions allow, should as far as possible in the water with some salt, you can taste a hint of saltiness.

Drink water after exercise?

Strenuous activity, increase in body heat, sweating is the main cooling system. After sweating, you need to keep hydrated, otherwise not only leads to fatigue and disorders of body temperature regulation, can also cause the accumulation of acidic metabolites, which can lead to fatigue and decline in exercise capacity. Therefore, suitable drinks while exercising is sugar content under 5% and potassium, sodium, calcium and magnesium salts of alkaline drink.

Pure minerals have been removed, so when pure water unsuitable for drinking, combined with inorganic salt concentration may not be able to meet the needs of sport and, therefore, are not suitable as drinking fluids during exercise. On fitness time not over 1 hours, movement strength not high of fitness who for, sweating volume does not is big, as long as in movement before and after each drink 1~2 cup water can, larger strength movement who, is should movement Qian drink 1 cup water, movement in the each across 20-30 minutes drink 1 cup water, movement Hou again drink 1~2 cup water, each cup water 300~400 ml, water in the should plus little salt, to taste has light salty suitable.