Local effective ways to lose weight all parts are thin

Chin

Is on the rise! Must be worked cheap meizitang diet pills and knitted brow, jaw and neck tightened up, stop for 5 seconds and then down under 20~40 a day. Will see results in a week.

Medial upper arm

Two small dumbbells (free mineral water instead) in the Palm of your hand, lift your arms, make the upper arm toward the ears, and then toggle, hold your arm again. Such as. Day 3 Group, a group of 15.

Minus back

1. prepare two dumbbells, standing posture, arm natural sagging, hold dumbbells, do carry things backward arm motion, lift the dumbbells the sides of the chest. Groups of 15, day 3 group.

2. stand, arm natural droop, palms facing backward hold the dumbbells back lift. Keep arm is straight when you do this. Groups of 15, day 3 group.

These two actions will build on her back, but harder to reduce back fat, general movement was hard to fully exercise this, MM need to stick to it long enough.

The upper abdomen

Upper abdomen is the part of the stomach. The simplest way is to lie on your back. Note that it is not supine, "sit!" If you do this exercise, sit up, bad for your spine, and do not put your hands on your head, with hand-held ears up, or injury to the cervical spine. Every day at least 3 groups, a group of 20.

Lower abdomen

Is the "little pot". Lay flat, legs straight, feet close together, slow up, and a 90-degree angle with the body, and then slowly down. This action can be very exhausting to do, but you can reduce the front of the thigh meat. Do at least 2 a day group, a group of 15.

Both sides of waist reduction

1. one is to roll the hoop (aerobic exercise for 30 minutes after the start to consume fat, exercise at least 30 minutes), the apparent a week later muscles tightened on both sides.

2. standing, feet shoulder width apart, arms stretched, the body is "big". Lateral and waist with his left hand to touch his left ankle, and then stand up straight and put right. Do you feel the waist muscles on either side of a feeling of being stretched. Left as a group, 30 a day.

Reduce hips

Lying on the bed, her legs straightened, swim, shoot water, alternately lift your legs and moves slower, crotch should not get out of bed. Left, for a group of under 15, 3~4 a day group.

Minus the crotch

Side kick. Stand sideways lifted her left leg, keep your knees toward the front. Slowly lifted, to the highest position you can afford, and then slowly down. Under 15 as a group on one side, every day two or three groups.

Reduce thighs

1. inner thighs: do squat exercises. Standing two feet apart at shoulder width, toes out, number 1234 slowly squat, squat to parallel to the floor. 5678 and slowly stood up. When squatting the heels don't lift, be sure to fall on the floor, and we need to work slowly. Each group of 15, 3~4 a day group.

2. the front of the thigh: see above. Because this action can also exercise the muscles of the front of the thigh.

3. thigh back: standing. So kick after motions. Doing movements slowly. An eight-shot for one, each 15 day 3~4 groups. Body flexibility varies by individual, not too feel, so as not to pull a muscle.

Reduces leg

Inspection method of leg fat is very simple, relaxed legs, belly and then use your fingers to pinch shank parts, can easily pinch the fat layer means your legs are fat, need to be cut if the fat layer is very thin, and leg muscle alone is too thick, it's muscle.

1. FAT: the most effective method is to diet pills wholesale tiptoe, for a group of under 20, day 4 groups. Point is we need to work slowly, hips do not tilt. Tiptoed up and stop for 3 seconds. Finished remember to gently shake the calf muscles after exercise area, relax.

2. muscle: it is very difficult to cut, and for muscle-MM, can only recommend not to make strength a lot of leg movements, high heels wearing less, so that muscles become too tight and sturdy.