Jump rope: thicken the legs

Right jump rope leg won't thicken

1. the skipper should wear a cheap meizitang diet pills soft, light weight and high help shoes, avoiding an ankle injury.

2. rope hard and soft, moderate weight. Beginners are usually advised to hard line, with-could be replaced by a soft rope.

3. choose moderate hardness of lawn, wooden floors and mud-land site is good, not in a hard cement floor and jump rope, so as to avoid injury to the joints and cause dizziness.

4. skip to foot takeoff and landing, remember not to use the whole foot or heel landing, to protect the brain from shocks.

5. fat and middle-aged women should be taken while taking off and landing on two feet. Meanwhile, jump and not too high, so as to avoid injured due to too much weight bearing joints.

6. jump rope before taking a foot, leg, wrist and ankle to make some preparations, after jumping rope can be

Step by step jumping rope can prevent legs thicker

For women who want to use jumping rope to lose weight, and not overanxious to learn step by step. The beginning, the only jump 1 minute in place; the body adapt to later extend to 3 minutes, 10 minutes, until jumping on half an hour at a time. Once for half an hour, 90 minutes of exercise is equivalent to jogging, is the standard amount of aerobic exercise to lose weight. Jump rope time are generally not subject to any restriction, as long as the avoidance of discomfort, note within half an hour before and after the meal not to jump rope.

Don't jump too fast, and to pay special attention to stretching of the calf muscles, in principle, each jump under the 100, 200, you can take a break. To achieve the best weight loss effects, at least jump around 70-100 per minute.

After dramatic jump rope exercise do not stop immediately, should continue to slow the speed jump rope, or walk for a while, get the circulation back to normal, can be stopped. Remember after doing some stretching, relaxing, relax the muscles of the legs, is the real end.

Rope stretching after exercise can prevent calves thicker

Stand up straight, take a step backwards as far as possible on one leg, keeping sole, back leg straight, Forelegs bent, perpendicular to the body. His arms trying to pull back. Adhere to 8-12 seconds, switch legs and do it again.

Stand up straight, legs stretched forward and keep a straight back, bend, the body slightly thrust forward, his arms tightened before. Adhere to 8-12 seconds, switch legs and do it again.

Stand up straight, pointing one leg, grabs a shoe, as close as possible to the hips. Balance of hips, knees, standing leg slightly bent, if there are balance difficulties, can hold a wall or Chair. Adhere to 8-12 seconds, switch legs and do it again.

In General, complete stretching diet pills wholesale the time required is approximately 10-12 minutes, doing actions should be in place, you can make the joints of the body, ligaments are turned on. But make sure to conform to the prevailing weather temperature, lengthen or shorten. You want to feel your body temperature rises, but breathing should remain open.

In addition, there is a trick to prevent legs thicker: with my hands into fists, Pat Shanks, each calf 3-5 minutes.