Why is the big belly

Why is the big belly

1, stress

Because of the intense pressure and cheap meizitang diet pills  overtime work, combined with a lack of exercise, not eating properly, affecting organ works and metabolic function, premature aging and stomach are growing.

Response: If your waist is too coarse, chances of getting metabolic syndrome were 10 times the normal, it is best to cultivate the habit of waist circumference at any time, feel free to remind ourselves to maintain stature, not just away from the hazards of obesity and get healthy, why not do it.

2, poor activity

Do not receive adequate training on the waist, they will hoard a lot of fat, and moreover that if the waist exercise intensity measure up to, can't achieve the thin waist effect.

Response: you can also try the "333" campaign, which is 3 times a week, 30 minutes at a time, heart rate at 130 for the principle, but also guarantee the strength of thin waist movement.

3 poor metabolism, constipation

Most easy accumulation of body fat is waist, abdomen and buttocks, once, it is difficult to eliminate, wanted to get rid of unsightly belly fat, you have to push.

Response: in addition to exercise and diet, stomach worries also can wear a regular SPA on solutions, not only increases the skin smooth and elastic, while strengthening the metabolism, flabby stomach becomes more compact, whole body whole body refreshed.

4, poor circulation

Excess fat hypertrophy has halted the original fluid circulation, poor metabolism, it will let your belly.

Response: maybe you have already have a large number of body sculpting products, but how clever, indispensable to accelerate the skinny abdomen, which lies, lies in most DIY massage can help constituents, metabolism, belly fat structure, every day, for 20 minutes at a time.

5, lazy, sedentary

Always complaining that his Office sits in a Chair, no time to exercise, and big-bellied dude, but the thought of having to get up and move, and here too there pain, stop making excuses to destroy your body.

Response: without no pain weight loss, usually the best abdominal breathing from the start, coming out anytime, anywhere to remind myself the stomach, the back and take a deep breath and exhaled slowly, as long as a week, it can be clearly felt in the stomach it gets tight.

6, genetic: waist thicken due to heredity is the main. Social surveys have shown that waist thick also has a genetic cause, which is consistent with hereditary obesity and body fat distribution of hereditary.

7, physiology of obesity: the chemical or surgical damage to the hypothalamus satiated with hub without you feeling constantly eating causes obesity.

8, metabolic rate falls: a. aging: after middle age easily gain weight, because of reduced metabolic rate; b. a chronic lack of nutrition: the muscle belly of Africa, for example.

Belly reduction methods

Movement 1, before going to bed

Ladies, had a busy day, lying on the bed directly want to sleep, it is important to develop a good habit at this time, do some small, thin waist exercises can not only lose weight can also promote sleep, finish, after which you can sleep well.

Featured three thin waist movement here, you can choose one or all to practice:

(1) a body lying on the ground, both hands hold the ears, but don't hold your head, bend your knees, lift the foot, thigh and abdominal angles less than 90 degrees;

(2) the use of abdominal strength lift upper body, slow, try to keep the legs don't move, repeated 15-20 times, or body lay flat on the ground, his hands flat on the body sides, legs bent the knee lift. Hard drive the legs right on the waist, back and left again.

(3) when boring, can also body lay flat on the floor, feet, knees, hips lifting, slower. Hip height is an echo to the spine into a straight line, repeated 2O times per day 1-3 groups.

2, anti-cellulite "correct sitting posture"

Are a number of causes of flab on the waist, not including congenital and acquired obesity, bad habits and daily postures but also a recipe for thick waist. Sitting for long, lack of exercise, diet etc are able to accumulate fat on the waist. To remedy, you'll have to understand the problem and symptoms.

Office workers or students need to sit in a Chair every day, a long time doing the easy accumulation of abdominal fat, this time you need to form good habits, correct posture, stomach with your head held high, will be minus a number of fat accumulation in the abdomen, so as to achieve the purpose of losing weight and thin waist.

Always remind yourself with your head held high, reduced abdomen, zhiyao, hanging bells, even if it is not kept, come to think of it, there may be subtracted from the belly, 2 kg of fat or more cumbersome.

3, does not feel thirsty to drink more water

It is important to remember, eight glasses of water a day, drink less stimulating beverage, is one of the most effective way to guarantee healthy and slim. White vinegar to the water before breakfast in the morning for a cup of honey, pure honey water or add a cellulose water, accelerate gastrointestinal peristalsis, garbage, the previous night, the body of metabolites excreted, small belly reduction opportunities as they arise.

When you're not thirsty should also give the body hydrated. Lack of water can lead to reduced metabolism levels in the body. Water in beverages such as coffee in the absorption process will lose because of the effects of caffeine in the Middle, so you can't rely entirely on coffee and drink add moisture.

4, oil control "1 small spoon"

Ladies, be sure to keep her mouth shut, diet is the best way to solve this embarrassing problem. Eat fewer foods that are high in fat content as much as possible, such as cream cakes, chocolate, ice cream and French fries crisps (especially fast food) and so on, don't indulge too mouth and stomach, mouth also applies here.

Control diets too strict will affect health, resulting in lack of trace elements and nutrients in the body, so you can eat more fish and shellfish, legumes and cereals, supplemented the necessary nutrients.

Alternative to oil and stir fry with olive diet pills wholesale oil and sesame oil peanut oil, has implemented a "one meal 1 tsp" principle with oil, ability to control oil intake, and so much easier to lose weight and thin waist.

5, fat burning, "shuffling"

Shifts to the lower body fat is stubborn, easier to go slowly, so before they happen, usually you have to monitor your fat intake. Of course, a very good way to do this is to exercise more, burn excess fat, do some more movement of the hips and legs, and has a nice thin waist effect.

Try to bid farewell to the era of elevator to climb the stairs, there is time to do yoga or stretching, exercise waist muscles tight, pretty waist back.