According to the muscle weight loss fat burning speed-fast

Side stretch-stretch waist handle soften the cheap meizitang diet pills side waist and arm muscle, thin waist to front

Practice:

1. open with your feet shoulder-width apart, breathe in, grasp both ends of the towel at shoulder height. Exhale and edges towel edge right to tight at the waist, left heel while slightly lifting, toes naturally turn inward; back, switch sides again.

2. tried to turn the side around the waist, with ipsilateral hand straight, but medial foot keeping it in place. Towel grip margin at least shoulder-width apart, people with soft shoulder to hold his hands wide.

Waist exercise handle side of the extensor muscle groups: deltoid and abdominal internal oblique, external oblique muscle, trapezius muscle, the quadratus lumborum

Practice:

1. the rotation of the body, pelvis should remain at the center of the body, the upper part is not lean forward or backward, to maintain upright posture.

2. double-width hand towels, judging by softness in the shoulder adjustment (approximately shoulder width). If your hands too close to, the waist easily injured.

Squat side waist turn-around promoting burning lower abdomen and lower back fat, waist sculpture, pelvis

Practice:

1. with your feet shoulder-width apart and a half Crouch (double knee at a 45-degree), holding the towel flat after the first breath. Breathe out, drive the upper body and head from the waist to the left turn, the pelvis and knees intact; back, switch sides again.

2. hands lifted the towel to maintain body stability, so that the waist turns sharper. If the crouched struggled or sitting in a Chair exercise.

Squat side waist turn exercising muscles around: abdominal external oblique and internal oblique muscle, rectus femoris muscle, the transversus abdominis, quadratus lumborum

Lumbar back bending stretch-stretch the rectus, the Elimination of stomach protruding

Shaping tight vest line

Practice:

1. with your feet shoulder-width apart, hands holding both ends of the towel, the towel position below the scapula, breathe in, two arm close to your sides. Exhale and raise your upper body back down, his hands pulling forward and feel the stretch of the front side of the abdomen, hips and thighs.

2. when the low, abdominal crunch, hip to clips, burn fat better. Note: the towel position must be below the shoulder blade, can help lumbar weaker man, easy bending movements, also help prevent sports injuries.

Bending and stretching exercises after lumbar muscles: transversus abdominis, rectus abdominis muscle, the Erector spinae, quadratus lumborum, the gluteus maximus muscle

Squat on the side waist, the waist-training and abdominal muscles to show slim waist

Practice:

1. double foot opening squat, a distance of shoulder width twice times. Hold both ends of the towel, put frill at the bottom behind the shoulder blades, suction. Exhale, right hand drive reverse to tight upper body to the left; back, switch sides again.

2. the torsion head, pelvis and lower body does not move, feet knees toward the front, her eyes kept looking front. To be concentrated in the upper abdomen.

Note: when motion is sitting in a Chair, sitting at the edge of a Chair, upper body upright, can be effectively turned to the upper abdomen and the lumbar curve.

Squat exercise waist muscles: the abdominal internal oblique muscle, Rectus Femoris, abdominal external oblique muscle, Teres minor, Teres major, latissimus dorsi

Heels elongate body-by standing on tiptoe and hands, elongated double rectus abdominal and waist

Practice:

1. feet open shoulder width, hand hold both ends of the towel upward. Inhale, stomach muscles tightened, on tiptoe, hands extended upwards as far as possible. Exhale and heels down.

2. When should try to keep the spine, arms, waist and legs straight.

Note: when extending the body straight up, to conscious thought are concentrated in his hands and waist stretch in order to maintain the balance of body, to exercise the waist curve effect.

Heels elongate body: exercising muscle groups (whole body)

Standing bent side waist exercise-abdominal oblique muscle, made the waist smaller.

Practice:

1. feet open shoulder width, inhale the towel held over my head. Exhale and extend hands bent to one side of the body; return, for bending the other side.

2. arm to keep straight, fully stretching diet pills wholesale the spine. Side bends, there is tension on the other side of your body.

Standing bent side waist exercises muscle groups: internal

Oblique, external oblique muscle, the quadratus lumborum, the iliotibial band.