Top nutritionist shares to lose weight fast in 3 steps

Correct, healthy energy = slim and beautiful

Jinbaili·Shi Snyder, well-known loss weight tea expert on nutrition, beauty, has worked with ' Avengers ' Transformers 3 ' film crew, such as cooperation, has helped dozens of a-list Hollywood stars for overall management, was invited to write for several well-known magazines column. She also had a painful weight control life, but over a three-year world tour and many years of study, she found that eat the right foods in the right way in order to obtain all the nutrients allows the body to look your best, really thin and beautiful.

Kimberly's diet secret is to remove toxins from the body, maximizing reduce gastrointestinal and metabolic burden, so that more effective nutrient sufficient functions for human so that human digestion and metabolism are maintained at a high level, natural light and healthy state. Today, we deeply understand the essence of this diet, as well as Hollywood stars, to a gorgeous body.

Step one: set weight loss phase

If you base your weight is large, the primary goal is to lose excess fat to lose weight, and adjusting diet structure and physical well being. Weight base is large, the weight change is obvious, so at this stage you should pay more attention to body numbers, sooner or later, said weight and volume measurements is noted. These figures will provide a lot of power for a diet plan also gives you a practical understanding of effects of different diets on weight.

Set weight-loss phase of how we eat?

① Learn to eat healthy foods

Eat less than eating right, really suitable for high quality foods are those that provide adequate nutrition of the body, but does not give the body burden of health food. Why fries, sweets, soda and other junk foods make us fat? In addition to the thermal problem, more importantly these foods in the metabolic process, generates a lot of useless material, resulting in toxin accumulations in the body, eventually affecting metabolism, gradually raise fat physique.

Eat more vegetarian

Humans evolved into omnivores, this is because the protein and fat makes us more energy, evolution on the long road from surviving. But if the real predators and compare, you will find human metabolic ability didn't shine for meat:

1. protein plant faster, and human gut about 9 meters long, about 12 times as the torso, there is plenty of time to absorb the nutrients in fruits and plants. Instead, the carnivorous animal's intestine is short, like Tiger gut length was only about 3 times times the trunk, can quickly exhaust by-product of animal protein, but not very good absorption of egg plant

2. human gastric acid concentration is much smaller than the predator, predator gastric acid concentration is very high, typically at least 10 times higher than the human, can quickly break down high concentration of protein.

3. uric acid is a byproduct of protein metabolism in animals. Lower tolerance of human kidney on uric acid, and predators such as Tigers of uric acid in the liver enzymes, decomposing ability of animal protein humans 15 times times higher.

Therefore, compared with meat eaters, vegetarians are more suitable human body needs and the ability of the quality food. Lose weight eating more vegetarian food, not only decreasing calorie intake, and can fit into a healthier state, enhance the efficiency of weight loss.

Optimization of meat

Although in metabolism can cause side effects, but the meat is rich in protein and fat, and can provide us with powerful energy, daily diet must not be given up entirely. Moreover, only when taken in excess, based on animal protein would burden the body. So just hold the quality and size of two elements, as in the weight loss process is edible meat.

II principles of correct eating

Order diet, eat fruit, eat dinner

Before eating fruit and drinking water before the truth, can reduce hunger and avoid overeating when the dinner. But rather than pure water, fruits are rich in fiber and nutrients, full effect and full time preferred. Eat fruit, rest for 20 minutes before meals, and digestion and metabolism function can Preheat to enhance the body's ability to metabolize food for dinner.

When dinner is, according to "from light to heavy" principle, eat a light, low-calorie vegetables and slowly transition to taste heavy, relatively high in calories of protein or staple, potentially reducing calorie intake.

Pay attention to diet, carbohydrates and protein for each meal, choose only one

Principle of weight share method is still controversial, but Kimberly practice believes that separate intake of carbohydrates and protein to reduce the toxin accumulation and metabolic burden reduction is good. Therefore, although she does not advocate a single diet suggests we will separate intake of carbohydrates and proteins in meals and protein is best eaten dinner.

Diet weight not hungry don't eat

Another focus of weight loss diet, put an end to hunger and refused to eat up. Meals are strictly counting calories and figure is flashing red at any time made pressure on yourself than listen to the sound of bodily needs, establishing orderly pace diet.

Stamp out hunger: split the total number of the day, replenish energy, avoiding physical incarnation "hell mode", can lead to fat accumulation storage at any time.

Denied full: full dinner and 6-7, snack time eating dinner intervals to hunger pangs disappear. Seriously implemented, "spoiled" natural stomach space could return to normal.

Step two: beauty weight loss phase

After adjusting for diet, weight loss is a natural thing, weight closer to ideal values. At this stage, weight digital pace of change is not obvious, there may even be a modest rebound. So regardless of the figure of the record, look at himself in the mirror, you will find that current downsizing is not a satisfactory state. Thin is thin, dry thin, sallow, thin with no cut. Which most people experience weight loss problem, but eating the right food, slimming we can light up and energetic.

Getting beauty minerals

Let our bodies get heavy and aging, not just too many calories. Waste also will gradually accumulate in the body and allow the body to complete "slow" down, reducing skin vitality and metabolism rate. Minerals help the body toxins, will help to maintain weight, and get all the things that make us look your best beauty nutrients.

High aesthetic value and food recommendation

1. beautiful hair food: pumpkin seeds, carrot, Radish;

2. bright eyes food: papaya, beets, blueberries, apples;

3. eliminate eye bags and dark circles of food: celery, asparagus, bananas;

4. the food nutritious food for young skin: red bell peppers, coconuts, avocados, spinach;

5. let the radiance to skin food: watercress, figs and cucumbers;

6. supple skin diet: pineapple, almonds, walnuts, flax seeds;

7. smooth skin food: pear, cabbage, turmeric;

8. clean skin food: pickles, onions, garlic, lemon, Apple Cider vinegar.

Less cooking, more nutrition

Food heating generally destroys the nutrients in the food, and for fresh fruits and vegetables, even more so. Heating of the fruits and vegetables, beauty of minerals and other nutrients all have varying degrees of loss, so choose a salad or fruit and vegetable juice consumption directly. But the hot food-loving Chinese, always eat salad or fruit and vegetable juices are not realistic. In cooked mode, choose steamed or low heat cook, add less seasoning, better retention of nutrients in vegetables.

Step three: shaping maintenance phase

Weight loss into the stage and internal health external curves are very close to the ideal State, you have the ideal weight for your skeleton. At this point, you need to do, is lighter eating habits really dissolve in life, sustained weight loss results. Meanwhile, you can also target local parts of the lines is not ideal for body-shaping exercises such as, belly, inner thighs, arms, Chin, make the whole thing more attractive lines.

Light diet review

① eat vegan, preferred meat, eat healthy food, proper intake of energy.

Secondly, adherence to principles of correct diet, including fruits, eat dinner; pay attention to diet; diet component.

③ beauty minerals and enzymes and food diet pills wholesale intake, as a breakfast Cup of beauty Detox vegetable and fruit shake.

In addition, in the campaign process, according to intensity, time, and in due course an appropriate amount of additional high quality protein and good fat, improve campaign effectiveness.