How to reduce waist fat

Keep your belly

Keep the abdomen, whether cheap meizitang diet pills by bus, walk, sit and wait, to remind myself to keep the abdomen, which can help you to increase abdominal fat burning, is a good way to reduce abdominal fat, which is the quickest way to thin waist.

Stand for half an hour after a meal

Dinner is always a sedentary can easily lead to increased abdominal fat, is also an important cause of belly bulge. Standing at least half an hour after a meal, can be removed from the deposition of fat in the belly of troubles, also omitted afterward to make up for the trouble.

Trans fat is the enemy of thin waist

Studies show that trans fatty acids will bring 30% more than the average fatty acid stomach fat. Therefore, the trans will directly benefit your waistline adds to 30% don't have belly fat. And some fried type of junk food is an important representative of trans-fatty acids, but also many MM normal all the time snack.

Rational arrangement of three meals a day

Breakfast is best to choose low-fat yogurt, cereal, eggs, healthy weight loss foods, it will not only contribute to the Elimination of the excessive intake of fat and cellulite, is the best choice for fast and thin waist Oh! As for the meat, seafood, Chinese food has been left, can eat something light for dinner, vegetables accounted for the majority.

Relieve stress

You know, too much stress cause your stomach to swell. Because the pressure will increase the secretion of hydrocortisone, which is a stress hormone, can lead to body fat, waist and abdomen migration, is the cause of lumbo-abdominal obesity culprit. In addition, high levels of stress is an important cause of overeating, and take a walk, listen to music, take a deep breath and so on is a good way to relieve stress.

Drink a diuretic beverages

Want to reduce belly fat, drink some diuretic beverages is very effective. Water, lemonade, etc are all helped me to Detox drinks can help you reduce belly fat is the best option.

Yoga

Yoga will not only make your body better, reducing fat around the waist is also very helpful. Yoga exercise for 30 minutes a day, usually with his belly breathing of Yoga is very helpful for body shaping, in good shape, they also permit you to have a flat stomach.

Before going to bed 5 hours not eating

Eating before bed can lead to calorie intake does not repeat consumed, this provides very favourable conditions for accumulation of fat in the body. This is because sleep when the body does not need to exercise, eat everything will be absorbed by the body into fat, thus causing obesity, especially abdominal fat. So, to lose belly MM forbids eating 5 hours before bedtime.

Whole-grain foods make you thin waist

Whole wheat is powerful, the study diet pills wholesale found, eat whole grains more than regular wheat lost 1 time times over. So, eat whole wheat in addition to healthy body weight and reduce outside du Wei will first begin to close, Oh! Whole grains also help the ideal food for your belly.