"Gold for 5 minutes"
Within each of us has a "metabolic regulators" best diet pills wake up every day is the best time to activate it, simply focus on doing 5 minutes of push-ups or jumping, you can effectively increase the efficiency of energy consumption, brings a strong good spirits throughout the day.
Try the quality of whole grains
Retains more original style is ideal for whole grain foods, such as brown rice, wheat germ, rye bread, whole oats, oat and wheat bran, which are rich sources of high quality protein and other trace elements, also shifted slightly harder, they are able to bring a more lasting satiety, especially for crowd is controlling diet.
Good strength for breakfast to lose weight
Dozens of studies have demonstrated the importance of a hearty breakfast, not only provides the energy for all day, but also radically slow metabolism of the body from the night awaken out of the rhythm and energy all morning, and you can eat some lunch, reducing the degree of drowsiness in the afternoon, a lot of benefits.
Increase the body's muscle
Muscles burn calories more efficiently than fat tissue is much higher, so an increase in muscle in the weight ratio is a long-term goal, to do some strength training every day, once a week to the gym, turned himself into a strong person.
Lot of protein supplement
Eat chicken, fish or egg whites can get a lot of protein, not only can you need to meet various organs, but also is conducive to the growth of muscle tissue, and in the process of digesting proteins will help speed up the fat burning, everything becomes easy.
Give yourself some positive incentives
Hope to do the best you can at any time, dieting, sports moments, believe in yourself, push yourself, continue to reach higher goals, and when there's a strong mentality to do security, present difficulties it becomes quite easy to overcome.
Seize the movement after eating Golden moment
After dinner, the body's metabolic rate will increase by about 10%, a short break, and then do some activities, you can receive twice as long as usual workout; had just finished a snack of 15-30 minutes 5-10 minutes of activity, will also burn more calories.
Rational use of delicious and healthy yoghurt
Low-fat yogurt is recognised as a quality food, and milk protein and calcium content, and easier to absorb, active constituents from fermented by lactic acid bacteria, there are multiple lipolytic enzymes, therefore especially suitable for the inclusion of healthy recipes, can one with each meal.
Develop a good habit of drinking green tea
For those who drink coffee almost addicted people, sugar, and too much caffeine can increase the body's burden, try to gradually replace with healthier green tea, whether it's Longjing, biluochun, zhuyeqing, which contain tea polyphenols and catechin is a good antioxidant, detoxifying fat burning, and is also on the process of tea enjoyment.
Don't lose weight as hard
For weight-loss plans always failed for sisters, losing weight is a difficult matter, when it comes to losing weight, you have a headache. In fact, is nothing more than just eat less and exercise more, simply, is to develop good habits. Don't try to lose fat all in one breath, daily changing some bad habits and weight-loss goals a little closer every day.
15-minute morning weight loss exercises
Exercise duration approximately 15-20 minutes, prepare props: a book, bath towels and towels.
Action: open an eye, turn over
As the alarm goes, we'll get warm, adjust the breath. This action helps to alleviate the pressure of a refined shoulder all night, giving a breathing space in the chest.
Don't yet sober sisters to squint, was lying on his side, outstretched arm from behind, spread out your palms, then roll to the other side, and bend your knees. Reverse head and knee. To go to bed with open shoulders.
It is! Call an audible. Take a 180-degree sweep, high five; while giving head with arms, and then slowly move backward. Repeat 10 times, then switch on the other side.
Act II: lifted shoulders, your belly
A stretch and wake up our brain, err mm Ramblas, right? Let us warm, regulate good rates.
Take a pillow and lay on his back. Bend your knees, feet flat on the bed. Palm near the hips, press and hold the mattress. Tighten abdominals, shoulder blades lift. Maintain a complete breathing, and then down. Repeat 10-15 times. (If your mattress is too soft, or climbed out of bed, onto the floor. )
Movement three: before you get out, your legs and
Gentle to do sit-ups, the ready to wake up Lulu ~ the upper body warm, lower body also can not ignore it! Next, we are going to strengthen the lower limbs between the heart and the blood circulation.
Facing the ceiling, above idle stall in the whole body of Simmons, arms out to the side, palms down and bend your knees. And feet kicking up again, well, right? Separated toes wiggle.
Maintain a straight knee for a few seconds, slowly falling, inner thighs pressed tightly together. Under the pause. Then bend your knees to chest. Repeat 10 times slowly.
Movement IV: up and twist body
Can exercise the whole body does not need to stand up, to calm the heart rate.
Sitting on the bed, empty hands clenched his fists, elbows bent, and keep the back straight, left knee and right elbow, twisted her left knee. Then raised his arm, and left toe tapping the floor. Repeat 10 times on the left side, then the other side.
Act five: bed, squat pile of clothes
Get up, half squatting and folding laundry, can exercise a sense of balance, strengthen the hamstring and gluteal muscles to eliminate thigh excess flab.
Stand on two feet, and hip width, toes forward. Do some chest, hands picked up the change of day clothes and pajamas. Standing on heels, squat down, as if sitting in a Chair. (Knees position not beyond your toes. ) To maintain good posture, and then slowly put on his coat. Heel relaxed return position, then repeat until you get dressed, and folded clothes on the bed.
Movement VI: hand clip books, arc
Holding books a significant arc swing from top to bottom, thin arms, thigh reduction and build a smaller waist! However, the editors remind you that back pain can also be significant movement like this.
Legs apart, knees slightly bent, hands hold between a dictionary the size of a book. Straight arms and wiggle, move the book to his left ankle.
B stand erect, and make sweeping movements, to move the book to the right corner (such as a golf swing like a), rotate the heel, toe of the left foot inward. Slowly twist back to a standing position. Repeat 10 times, then switch on the other side.
Seven: the vertical back pull towels
Settle, stretching deltoids, triceps and chest, can improve the flexibility in the shoulder. Relaxed minus Kirin arm!
With his right hand at one end of the towel, raising your arms and elbows bent behind her head movements. Another arm bends the towel buckles down. Gently pull in opposite directions. Breathe 5 times. Changed hands repeatedly
Movement VIII: horizontal back towel
Prior to washing, towel do the horizontal pull back action will build arm muscles, enhance flexibility of the back and shoulders, thin arms and beautiful back!
Keep standing posture, hands pulled the towel taut, arms stretched to the ends of the towel. Shrink back and shoulder muscles, pull down the towel, mat behind your head, reducing its horizontal position, parallel to the neck. Return to starting position and repeat 10 times.
Complete this morning exercises to lose weight cheap weight loss products effectively releasing hormones, makes you feel his limbs relaxed, pleasurable; especially after spending the whole night in air-conditioned room mm, easy to joint pain, respiratory congestion, after morning exercise can keep your body warm and cozy, vibrant all day!
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