1, fruit
Fruits are not only able to provide cheap meizitang diet pills vitamins and minerals, but also beauty, is like eating the fruit is also wrong with it? In fact, simple sugar along with fruits and sweets, eat a lot and of course it leads to weight gain. An Apple is calories, and much the same calories a bowl of rice, eat two apples does not matter, but if you eat two bowls of rice on the beauty of the women scream. So fruits such as apples and oranges a day to a maximum of two, can eat anything in moderation is good.
2, sweets
Enjoy tempting sweet biscuits and chocolate is eaten almost every woman's hobby, although the stomach is full, but why will natural heart do not eat together? Dessert containing sugar, glycoconjugates than rice or bread quality Digest faster, stays in the stomach for a very short time, eating will soon feel hungry. If long-term food on an empty stomach will lead to a vicious circle. Also, sugar in the bloodstream rapidly increased, insulin will be producing a lot of manufacturing in fat, so people will get fat.
3, eat Wolf
Devoured a quick dinner, unknowingly stretched stomach lead to obesity. To convey the human brain "full" instructions is 20-30 minutes after the start of the meal, however in the brain is not full before gobbling up words, will result in overeating. Also, will unconsciously eating while watching TV, eating too much. Some people ate only one meal a day to lose weight, while a month might lose a few kilos more, but at the expense of the body's health.
4, habitual diet
There are many people who constantly surprise weight loss in the short term, and can't stand the pain of losing weight and then give up, if you always lovers fat or thin, the cycle over and over again, at first glance thought it fit, in fact, the body fat percentage is constantly increasing, and this is known as the "masked obesity." Generally, weight, fat will decrease along with the muscle, but when you gain weight again, you will not only increase fat gain muscle. Therefore, the repeated weight loss behavior, unknowingly make fat a lot of stocking store.
5, terrible menstrual cycle
For irresistible female physiology, there are no effective control methods. Women before menstruation will have varying degrees of anxiety, compulsive eating sleep phenomena, this phenomenon is "premenstrual syndrome", during this period of time, as there is overwhelming hunger and eating and drinking, because tiredness weakness and lack of exercise, and this will increase while sleeping, which unknowingly grow fat.
6, worry
Emotional frustration or stress at work place to release it, tends to be easier to start from the food, especially fatty and sweet food, these foods can give people a strong feeling of comfort and satisfaction, in order to eliminate stress leads to overeating people quite a lot. But whether anyone else could see troubles as an excuse to overeat them? The answer is Yes.
7, late-night snacks
Horse night grass fertilizer, are essentially the same as, sleeping immediately after a meal can lead to obesity. Stomach exercise because the night high absorption of nutrients in the body stocking. It was the habit of eating a midnight snack habits, not only sufficient for dinner, and after dinner along the way snack, then get up the next day, it had no appetite, don't eat for breakfast, Chinese food is so-so to cope in the evening brought together eat enough, over time into a "ball of fat".
8, lack of exercise
Many MM are lazy, sympathetic will be dulled, and energy consumption will decline, the excess energy into fat accumulated in the body, and thus likely to be obese.
9, snacks
Unable to resist the temptation to snack, but snacks are blamed for long fat, tasty but not necessarily nutritious. Snacks and desserts also are high in calories, a bag of chips heat the heat almost as much as a meal!
10, season
Because of the hot weather outside doesn't cross loss weight tea a step out of the House, or hold the snacks everywhere caused by television. In addition, if you relax tension and vigilance of the fat, every day will be a bit chubby.
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