Woman belly fat what to do

Belly reduction recipes

Recipes:

Breakfast: a bowl of rice gruel cheap meizitang diet pills, tasty piece of cake (cucumber, carrots, celery and boiled spiced peanuts), longans, or jujube

Chinese restaurant: scrambled eggs, mushrooms mixed with celery, sauteed lettuce, rice bowl

Dinner: spinach, pork blood soup, fried potatoes and cabbage salad

Menu II:

Breakfast: a bowl of milk, whole wheat, egg

Lunch: cabbage fermented bean curd, tofu with preserved egg and vinegar cooked green bean sprouts, rice bowl

Dinner: Lu, shrimp, fried xihu burning wax gourd, dried bean mix cucumber, porridge and small bowls. So can solve women belly fat to do this problem. So I can solve this problem.

Supine do ABS exercise

Cord on exercise: lower body stationary, sit-ups, aimed at making the bulge in my stomach tighten even.

Under cord exercises: upper body stationary, dual-head and foot lift the flexors and extensors of the leg lift exercises aimed at tightening and subtracted from the entire lower abdomen.

External abdominal oblique muscle exercises: upon completion of the upper and lower abdominal exercises, then do waist twists exercises. Such exercises as a practice, the upper and lower abdominal exercises for weight loss is more obvious.

Belly reduction work to do a detox cure constipation

Yogurt

Yogurt is rich in probiotics can aid in digestion, "drove" those likely to cause fat accumulation in the body's "little pest". Eat breakfast, don't forget to scoop a few spoonfuls of yogurt in the oats, or half an hour after dinner drink, promote intestinal peristalsis and prevent fat accumulation

Apple

Eating apples can reduce the human diet pills wholesale intake of calories, the shortfall would require savings of heat supply in the body. Savings heat that is so-called the body fat. Excess body fat consumed, would naturally thin. So can solve girl's belly a little fat to do this problem.