Diet + exercise easy to reduce belly

A, sport

1, knee lifts to reduce belly

Step1: sitting on the Chair and diet pills wholesale sale neck relax, back straight, shoulders on the back of an armchair.

Step2: hold the two side chairs to blunt.

Step3: gas, chest, narrow abdomen, back straight.

Step4: inhale, exhale bend your knees when lifting the feet up (feet level depending on the individual's physical ability may be).

Reminder: pay attention to the back straight, thighs to a 90-degree angle with the body or the knee lift on one foot, and easy.

Features: training the front of the thigh and lower abdominal muscles.

Belly Dance 2, to reduce belly

Method:

Step1: stand up straight, legs apart, width pelvis width:;

Step2: arriving before the pelvis, hands at waist level or looking both ways straight, keep pelvis still and upper right first:;

Step3: then in situ recovery, then moves to the left. Then move right move left without reply, round movement rather than a diamond.

Step4: renew 3 times, each time 10.

Features:

1 minus the lumbo-abdominal fat, belly dancing, can promote the blood circulation, help drain excess fluids.

2, looking to move your waist, hips, shoulders, arms and abdomen most of the body, such as muscles, to achieve a slimming effect. Also thin waist hip Oh!

3, Hula Hoop to reduce belly

Do not underestimate, Hula Hoop is a laborious exercise, is the loin and belly fat busters. Hula 3 hours after supper every day, is the best time to lose weight. Can help intestinal digestion and detoxification, losing belly fat for good.

Second, diet

1, do not eat salads

If you want to lose stomach, do not eat salads. Studies have shown that eating salad, and drink a diuretic beverages, such as coffee, tea, drinks not only makes you want to go to the toilet, and also helps other parts of your body take out with water, and let your stomach is not bulging.

2, intake of vitamin c

Meals sure to include to a gram of vitamin c a day, and eating the right amount of nuts as a snack, it provides OMEGA3 is not only good for your body, providing sufficient energy, also can suppress food desires, while maintaining the light body, don't have to worry about eating too much, slowly accumulated into abdominal flab around obesity factor.

3, eat cherries

Cherries are rich in nutrients, so deeply like by you and MM. In addition, the cherries are also rich in iron, which can be added a lot of minerals for the body. In addition, cherry was able to stomach reduction effect, mainly because cherries are packed with nutrients to help indigestion and constipation problem, allows people to hoard in the removal of wastes in the body quickly, to clear rows of intestinal drug efficacy, to quickly help lose belly bulge, enables the stomach to return to a flat state.

4, draw high fiber

High-fiber foods including vegetables, fruits and whole grains, these foods can increase satiety and delay the absorption of carbohydrates. If you want to reduce calorie intake, it is necessary to rely on this kind of food to fill our stomach.

For those who want to lose weight, first cheap meizitang diet pills and foremost to increase vegetable intake because vegetables are low in calories and rich in vitamins, minerals and antioxidants are increased, not less, important food in the diet. Followed by staple classes to whole grains (such as rice, brown rice, oats, germ), reduction of white rice, white pasta and white bread and other refined foods and palates.diet pills wholesale