A lot of people when it comes to losing weight, must cheap meizitang diet pills endure hunger comes to mind in the first place, in fact, hungry not only fail to lose weight may also help you further and further weight. Healthy weight loss, you must know the following 15 weight loss of common sense.
Losing weight will not let you getting very low calories per meal, or even not to eat, but should pay more attention to nutritional balance. Some wrong ideas to lose weight may make you more and more distant from the healthy weight. These 15 common sense, tells you how to lose weight healthily.
General knowledge 1, never let yourself get too hungry
When your judgment have been overwhelmed, and you tend to make the wrong decision. Hunger is a primal urge, it is difficult to suppress. When you're hungry, unless you can find healthy food, or you are against the vast culinary temptations. Is often the result, you'll enjoy a meal without scruple, and afterwards, you regret it.
Planning meals and snacks for a compelling hunger have unexpected and wonderful effect, of course, you eat healthy food of a better goals really. Carry healthy snacks, like a pistachio, a boiled egg with a skin, a few slices of whole-grain crackers, a cup of yogurt, or one-fourth Cup of raisins are a good choice. But you can't skip meals to eat these, also not too stingy snack components.
General knowledge 2 and objective control of the daily calorie intake
Whether you're maintaining weight is weight, everyone has a calorie budget. And I have found that people often ignore this simple fact. Your calorie budget can help you develop a healthy eating habit, thus preventing you frustrated in weight control. When you have to know your calorie budget, you can plan a day you need to eat as many fruits, vegetables, whole grains, low fat dairy products, and other protein-rich food.
3 common sense principles, using red, Orange, green
Ensure that every meal has at least one food is one of more than three colors. To focus on this type of food, to ensure that you can always have a certain amount of produce from the tray and trimmed down to high-calorie foods containing space.
Common sense 4, loses a mouthful
Stick to eating less per meal, ate 75 fewer calories a day, a year could lose about 8 pounds of weight!
General Studies 5, a person who love to drink water
Water is essential to keep yourself hydrated, some people are always "puffiness" is in fact not because they drink too much, but because they are not drinking enough. Everyone on the water demand varies, but it is generally recommended to drink 64 ounces of water per day. Water dispenser allows you to have a certain degree of satiety, so even low intake of calories can make you feel full.
General Studies 6, slough off heavy habit
Salt is a major cause of weight gain, which may explain why said the number does not fall on it. Americans average daily consumption of salt they twice times the normal demand, resulting in increased their weight loss, belly fat, stubborn fat to cut.
Meanwhile, salt makes people more likely to suffer hunger and thirst, and therefore, when purchasing food, first check the nutrition label on the packaging, it is best to choose foods lower in sodium, while fresh food than healthier packaged or restaurant food. You try to reduce sodium intake, choose natural foods, you will find the swelling on his face and belly flab is rapidly improving.
7, in the common sense diet, add spices
One study found that adding hot spices in the food can effectively suppress hunger. If you think of a reason why is not enough, we also have another reason to convince you.
Scientists have found that capsaicin (a compound found in Chili) can stimulate the brain to release endorphins a pleasant. Both want to starve and want to get in the mood? Then try the hot spices!
8 common sense, don't just care about how much heat, pay attention to nutritional balance
Don't only care about how many calories (like a pack of 100 cards), make sure your diet contains carbohydrates, protein and fat, and by providing the body with the necessary nutrients, such as composition of some easy to digest or Digest for a long time, let the body longer satiety, while providing the body with more energy, weight to achieve better results.
9 common sense, don't think that drinking diet soda can help you lose weight
Studies have found that people drinking diet soda, the more, the greater the risk of developing obesity. Two or three cans of diet soda per day, waist circumference increased by a factor of 5 times times. Is this all about? United States of an animal study showed that artificial sweeteners may interfere with the body based on a diet of sweet instinct to consciously regulate caloric intake. This means that those who eat diet foods are more likely to overeat, because humans would mistakenly think that they are eating sugar, is to induce people to eat more food.
Another study found that, even if just one bottle of diet soda a day, are suffering from metabolic syndrome, including abdominal obesity and the risk of heart disease and high cholesterol and a series of symptoms increases the likelihood of 34%. This result can be attributed to one of the ingredients in diet soda drinkers still eating habits, is not clear. But you should go for a can of diet soda risk?
General Studies 10, placed at a distance from the food you eat more distant location
When you are eating, you will find that if you put food in front of you, even when not hungry, you will naturally eat. Place the food on the kitchen counter or stove, take part in meal tray, get on the table to eat. This way, if you want to eat more, then went and got, it can be reminded how much they eat.
General Studies 11, kept a food diary
It may be cliché for you, but in this, we must once again, because keeping a food diary for weight loss and long term maintenance of shape has a very important role. One study found that those keeping a diet records of people losing weight is not write food journal lose twice times body weight. At the time of eating records, be sure to put down what you eat, how much to eat, including any component that you add to your food (such as spices, oils, etc), as well as what you drink. Meanwhile, record your current mood and appetite can also help you better understand your eating habits!
General Studies 12, meals start with soup
Survey results show that the customary pre-meal drink low calorie vegetable soup every meal calories reduces 20%. You enjoy a most sumptuous meal of the day before, drink low calorie, juicy's vegetable soup can reduce calorie intake, as well as lose weight again satiety.
General Studies 13, controlled meal time
A survey showed that eating fast are often fatter than people who chewed. Stomach Department you're full and satisfied the information to the brain it takes about 20 minutes. If you eat too fast, swallowing, it's far too your body's satiety to the brain, thus easier to overeat. If you want to slim down, you need to get rid of voracious habits, try slowing the pace of eating, chew each mouthful at least ten down, put down the fork every eating a bite, which create a relaxed dining atmosphere.
General studies 14, outsmart the hunger hormone
When the hunger prevailed, and even the most active weight loss would linger in the weight loss struggle to success. Human body secretes a hormone called Auxin that can control our hunger and appetite. If we do not understand, attention and control of growth hormone in the body, we would constantly forget weight loss goals.
Scientists say the control of growth hormone in the body the best way is to eat every 3 hours or so about time, smaller appetite, and nutritional balance. Because growth hormone increased sharply after 3-4 hours on an empty stomach, so regular meals helps prevent overeating. When the body is low carbohydrate content, could lead to surge in growth hormone, thus for the human body and brain sufficient amounts of carbohydrates is just as important.
If we cannot have a regular meal or not replenish adequate amounts of carbohydrates, in vivo Auxin would rapidly increase, thus more intense hunger. This will stimulate our desire for sugar, can even disrupt our healthy diet.
General Studies 15, wearing the clothes that fit
Elastic bands are fashion big enemy in dieters. When you look fit diet pills wholesale and makes you feel good, you will realize that clothing size can give you a clear signal, helping you stop eating immediately after eating. This coup will make you remember your own weight loss goals, and keep you from overeating.
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