How visceral fat reduction

Visceral fat is "masked obesity murderer"

We know most of the fat is subcutaneous cheap meizitang diet pills fat caused by changes in body form, and their importance in human organs of the abdominal cavity, silent guard of visceral fat has always been ignored. In fact, as excessive accumulation of visceral fat, can cause obesity, affects the size, its potential health hazards associated with much larger than excessive accumulation of subcutaneous fat.

1. visceral fat metabolism

Excess visceral fat to slow metabolism, abnormal function of the internal organs, thus exacerbating cellulite, creating a vicious cycle. This is because too much visceral fat storage cases, fat enters the digestive system, metabolic processes produce toxins that destroys the body's good bacteria and provides breeding ground for harmful bacteria, ultimately affecting visceral organ damage and reduce the function of the internal organs, disrupting metabolism.

2. visceral fat accumulation leads to complex fat

Body fat is a whole, interaction, generally serious hoarding inevitable knock-on excess subcutaneous fat visceral fat, and vice versa. Therefore in the process of weight loss, if you lose subcutaneous fat, ignoring the visceral fat, it is impossible to develop healthy lean healthy physique, prone to complex fat phenomenon.

3. excessive visceral fat hidden high

Accumulations of subcutaneous fat will quickly react to the size and attention. Visceral fat needs to be accumulated to a certain extent, can be displayed from the accumulation of abdominal fat. In many cases, even if belly fat accumulation significantly, most people may not have excessive visceral fat may have consciousness, much less targeted eradication of visceral fat. Studies have shown that many shapely women of normal weight body fat ratio is high. Lack of awareness, which gave the visceral fat provides more space.

Diet, losing excess visceral fat

Speed faster than subcutaneous fat, visceral fat, eating habits have much influence on it. As an imbalanced diet, exercise less time white-collar workers, most have varying levels of visceral fat accumulation problem. If you find yourself in excess body fat, waist circumference, waist to hip ratio or thicker around the waist but lean down, excess nutrients, often problems such as constipation, there will be attention to beware of excessive visceral fat. Eat with detoxification, inhibiting lipid peroxidation, health intestines, enhance the metabolic effects of health food, can effectively lose excess visceral fat, reduce the accumulation of fats in the body.

Premium Detox foods recommended:

Foods rich in dietary fiber, can promote lipolysis and gastrointestinal motility, to cleanse the stomach, expel toxins effect. Some foods that contain special ingredients, but also in the digestive process, adsorption of harmful substances, reduce the accumulation of body toxins, helps eliminate visceral fat.

① whole grains category

Brown rice: clean colon "Plumbers" traps sediment in the gut, with the toxins from the body.

Sweet potato: rich in antioxidant vitamin c, beta carotene, and over brown rice twice times the amount of vitamin e, more than 40% of cellulose can promote progress of gastrointestinal motility, prevent constipation, defecation. Peel and eat better.

Green beans: rich in amylase, oxidase, iron, calcium, phosphorus and other elements to help excrete toxins, promote the body's normal metabolism, is a heat-clearing and detoxifying, summer buffets.

② for vegetables and fruit

Carrot: rich in beta-carotene, can neutralize toxins, improve constipation. Fresh carrot Detox will work better, including large amounts of vitamin a and pectin, when combined with mercury in the body, can effectively reduce the concentration of mercury in the blood, and accelerated removal of mercury ion, ideal for people who often stays up late.

Celery: rich fiber content as the purification devices, filtering the body of waste, regular consumption can boost body detoxification.

Fig: containing organic acids and enzymes, liver detoxification, heat-clearing and intestines, promotes digestion.

Apple: Galactose Tsuen acid helps to Detox, pectin decay are able to avoid the food in the intestine.

③ fungus

Fungus: contains a plant gum, strong adsorption, dust residue in the human digestive system can be concentrated adsorption of impurities, then passed out of the body, and thus play a detox detoxification, clearing stomach and intestinal function.

High quality lipid suppressor recommended food

Control appetite, promoting digest and many foods have less fat, effects, and some special ingredients in our food, and inhibiting fat to fat, it is very helpful to reduce visceral fat.

Papaya: contain vitamins a, c, and glucose, minerals, promotes digestion. It contains unique protein decomposition enzymes, has a strong ability to decompose fat, obesity can be improved.

Melon: contains vitamins B1, B2, c, calcium, phosphorus, iron and other ingredients that can stop the starches and sugars into fat. Itself is rich in cellulose, and detoxification, water reducing the effectiveness.

Cucumber: contains alcohol acid can inhibit the sugars into fat, prevents Obesity results.

Almonds: contains monounsaturated fatty acids, almond cell wall also prevents lipase in contact with fat, which reduce fat digestion and absorption.

Lotus: Lotus leaf contains special ingredients, soaked in water after drinking can form a layer of fat in the human intestine membrane, effectively blocking fat absorption.

Aloe Vera: one of the most slimming tea commonly used raw materials, which contain Aloe Vera active factor can promote fat burning and inhibit the intestinal absorption of fat in food.

Pericarpium citri reticulatae: contains volatile oil and hesperidin, vitamins b, c, and other ingredients, essential oil has a mild stimulating effect on the gastrointestinal tract, can promote the secretion of digestive juices to help digest, eliminate flatulence can also reduce the accumulation of abdominal fat.

Excellent gastrointestinal health food recommendation

"Young" healthy bowel function is to raise the metabolism and accelerate fat-based, much good stomach food eating and Toxin accumulation can be reduced.

Honey: contains amino acids, vitamins, may promote benign circulation of the body; in honey of magnesium, phosphorus, calcium and other nutrients can regulate the nervous system, intestines provide a good environment for the rest.

Peanuts: contain large amounts of protein and fat, especially unsaturated fatty acids, can strengthen the intestinal, stomach xingpi; unique special substances such as phytic acid, plant sterols, can increase the toughness of the intestinal tract.

Cabbage: the amount of vitamin k and vitamin u, containing vitamin U, can protect the gastrointestinal Mucosa, regular consumption can reduce stomach discomfort, but are prone to flatulence, to eat too much.

Pumpkin: a high pectin content, can protect the stomach wall, less ulcers. Pumpkin skin bad digestion, indigestion problem food when peeled.

Yam: spleen, kidney, and promotes digestion diet pills wholesale and absorption, unique efficacy of mucus also protect the stomach wall, and also enhances appetite.