Granny square dance in transition cheap meizitang diet pills in Xuzhou bosozoku, million wild 7 km per night.
Each 7:30 P.M., originally deserted yunlong Lake in Xuzhou Zhu Shan scenic spot begin to boil. Three in a row, neat lines, uniform, bold steps, accompanied by dancing and passionate music, March go quickly around scenic roads "occupation". According to observations, bosozoku are predominantly occupied by elderly, members went in the Granny square dance in transition.
It is understood that around Dragon Lake every day tens of thousands participating in the wild, they formed many thousands, at least dozens of people's team, starting from the Concert Hall Plaza through yunlonghu after arriving in Nan San Huan exhumation, a wild 7 km/h. Because heeling missions often take up the roadway, interfere with normal traffic, and owners of conflict, so many people call for specification of heeling.
Last month, the wild uncle in Xuzhou during sudden death. Expert advice: cardiovascular disease patients do not participate.
On June 6, the tragedy happened in the yunlonghu bosozoku, according to media reports, a man dressed in jeans, middle-aged man suddenly fell unconscious in the wild more than 50 years old. Hospital examination revealed that due to myocardial infarction was induced by strenuous exercise, after rescue invalid was killed.
Li Yuet-Ting, Director of the Research Institute of sports science, Xuzhou city view, eyed the scientific name is brisk walking, is an excellent aerobic exercise. But according to their State of health, participants, to determine exercise intensity, and paying attention to scientific methods of movement, otherwise could affect it.
Yue warned that mob must first understand your own physical condition, intending to stick to this before you take a medical examination, depending on the body position to determine the amount of exercise and intensity. "A one-hour 7 km walking, for many people is beyond their capacity, so newcomers should be gradual, gradually increase the exercise intensity. ”
Li Yuet-Ting, said that according to his observation, many mob dressed very badly, "jeans, flat shoes, tights, do not wear", it is best to wear hiking shoes, soles and thick, soft, light and clothing should be loose. Worth noting is that in patients with diabetes, joints diseases, cardiovascular and cerebrovascular diseases, "does not recommend to participate in walking, harmful to the body."
Walking to lose weight?
Wild fitness is quite visible. First of all, is to make the body more young, walking can make the body's cells presents "rejuvenation" of the trend for body parts has a positive role in maintaining, let us look younger. Followed by activating the body's immunity, it can enhance the body's resistance to some infectious bacteria, and even better to prevent the occurrence of cancer. Most women are interested in is the slimming effect: a woman who weighs 50 kilograms, such as an hour of walking every day, consumes 300 to 550 calories.
Many young people choose to go, because it can also release the pressure. Studies have shown that wild has very obvious anti-depression effect, and sometimes even more effective than psychotherapy in General. In some online forums, can often be seen "finding wild fellow" posts.
Three weeks of wild progressive tables
If you want to go exercise, that there must be a gradual process. If there are no ready high intensity sports, may cause damage to organs of the body.
Skill in the first week before starting a walking workout, with a slower than usual pace, walk about 10 minutes. Don't forget to do warm up exercises for 5 minutes before. You can walk in a straight line, practice walking along an imaginary line, feet move inboard along this line outside. Practice crossed on foot, still uses this imaginary line, exercise by crossing on both sides to move in a straight two-foot hip.
Second week intervals ladder training exercises. Best done on the runway, you walk 200 metres at the fastest pace, and then slowly slow itself, until your heart rate returns to normal. Next, use the fastest speed after passing the 400 meters and then gradually slow down, until your heart rate returns to normal. Repeat this step, the distance to 600 meters and 800 meters.
Burn calories in the third week alternating between walking. After 5 minutes of warm up, with 12 minutes to go walk the 4 km 1.5 miles, then a 10-minute walk at a normal speed and then to quickly walk the 4 km, then normal speed walk for 10 minutes.
Warm Tip: regular exercise two to three diet pills wholesale times a week, for two or three months later, physical and mental state would be greatly improved. On the premise of not strong, the elderly can also be appropriate for walking long distances.
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