How to skinny legs

Stand oblique kick

Stand, torso straight, hands loss weight tea at your sides. Double fist raised to the side, one step left foot forward, kicked sideways off his right foot to the left. Then the right leg back, legs Exchange practice these sports. This action makes the legs get plenty of exercise, make it more slim and compact, so as to achieve thinner legs effect.

Two rapid swelling, leg method

Raise your legs as far as possible, keep 2-3 minutes. Or to massage the following parts:

1, knees, legs bent, massage folds on the inside of the knee;

2, legs, his hands massaging the calf medial and posterior leg below the knee in the middle of four fingers;

3, ankle massage the inside of the ankle to the top of the ankle, where approximately two finger widths using alternating warm and cold foot bath is a good way.

Third, the thin inner thighs to lose weight

1th: left hand high waist to turn sharply to the right.

Directly from State 1 to lift his left hand, behind the right hand on hip, right turn around the waist, and then fixed.

2nd stroke: open legs, a straight back, body bent to the right.

Legs opened sharply, straight back. Holding up his left hand, right hand elbow the following posted on the right rear side of the ground, the body bends to the right.

POINT: movement awareness in tight lines, you can improve the efficiency of using muscles, lifting firming body line effect.

Four, stretching the calf muscles

STEP1: stand on two legs crossed

STEP2: upper body bent forward, hands touch to the ground as far as possible, to maintain the action for 10 seconds

STEP3: Exchange cross legs, repeat on each side 10 times

Key point: pay attention to the body should remain intact, down will also try to balance

Five, massages relax muscles

Apply massage cream (or wide range of lubrication creams, body oil) rub Shins, bottom up; repeatedly up and down rubbing back and forth.

Friction massage: after the coated with emulsion, run your fingers under the skin friction press with fat. Massage focus around the knees, can make the front side of the shank strong and smooth.

Kneading massage: catch the fatty parts and rub massage with your thumbs firmly. This is a strong and effective massage, best suited to subcutaneous fat thick places such as calf.

Six, flying swimming

Flying swimming that is lying on the floor, moving like a swimming. Leg running style, whole body into an s shape. This action completes the next day and immediately could feel the hips to become stretched. Water's excited about swimming with their feet. One or two! One or two!

Step1: after forehead against the floor down, stretch both arms forward, hands touch the floor.

Step2: abdomen, upper body and leg-hold for 4 seconds after not lifting the shoulders, to the feeling of the entire upper body is lifted! Legs not to lift too high so as not to bear around the waist.

Step3: abdomen, side opposite side arm and leg lift, hold for 4 seconds.

Step4: arm and leg lift after the cheap diet pills sale Exchange, hold for 4 seconds-two arms and two legs like swimming movement can. Skilled hands from the floor, continuing the action 3-4. Eyes down, neck will not be sore.