When does yogurt drink diet

Benefits of yogurt

1. yogurt may boost the body's cheap meizitang diet pills immune function;

2. reduce serum cholesterol levels. Experiments show that even without any of the cases. About 24O yogurt drink at every meal, a week after the cholesterol-lowering.

3. yogurt promotes intestinal movement, shortening food oral anal transit time, soften Glycolysis is the colon contents, increasing the fecal excretion, prevent constipation, useful to prevent colon cancer.

Yogurt is not how much can lose weight

Best thing to do is to select the standard of sour cream with fat-free and low in calories, though they taste as good as the full fat yogurts rich and mellow, yet low in calories, won't heat fast accumulation of fat in the body.

Some people are particularly fond of yogurt, is often a lot of yogurt with food, can cause weight gain. This is because the yogurt also contains a certain quantity of heat, yogurt is equal to an additional intake of calories after a meal, causing weight gain. Therefore, in addition to infants and young children, but all kinds of people can advocate drinking 1~2 cup of yogurt a day (125~250 ml) as well, the best meal for half an hour to an hour to drink can regulate intestinal flora and beneficial to health.

When does yogurt drink diet

Early morning:

Wake up in the morning, first thing-drink a big Cup of honey. Attention honey full of liquid crystal-free to choose, a brighter color. Honey water is not too sweet, a touch of sweet and the most appropriate. It can add moisture to the body and nourish the stomach and prevent constipation, can still maintain voice. Then it is better to drink a glass of water, it continues to flush the stomach.

The second thing is to drink a big Cup of yogurt (200 ml), another slice of whole wheat toast and a bowl of oatmeal. Buy low-sugar yogurt or low-fat yogurt (fat content-1.0-1.5%) of course. If not, ordinary yogurt with protein content >2.3% it doesn't matter. Protein content >1.0% be careful not to buy, that's not real yogurt.

Note: yogurt the best take out from the fridge temperature an hour earlier. Too cool yoghurt drink may cause diarrhea or upset stomach. You can pour it into a small bowl filled superheated water, warm up soon. But do not use the microwave oven in order to avoid lactic acid bacteria kill valuable.

Daytime:

At 10 o'clock in the morning

If you are hungry you can have a small fruit, such as kiwifruit, nectarines, oranges, or half an Apple or a handful of raisins and other dried fruit.

Noon:

If your stomach is hungry, so start with a bowl of porridge or soup, eat a few mouthfuls of two cookies. Then the yogurt 1 Cup. Small cup of sour cream (125 ml) drinking a glass or two. Then eat 100 grams of beef and mutton/chicken/fish/organs/blood. These things for an iron supplement. Coupled with a plate of vegetables, not cooked vegetables can be eaten Tomatoes/tomato/lettuce, etc. Drink two cups of tea and digestion after meals.

At 4 o'clock in the afternoon:

When hungry, you can drink a cup of yogurt.

Evening:

Drink a glass of water before a meal or soup and then eating a dish of leafy green vegetables. Add chicken soup cooked, or add a few drops of sesame oil salad. Then eat at noon and a cup of yogurt.

Note: excessive hunger cannot drink diet pills wholesale yogurt, soup or vegetables to prevent excessive acidity in the stomach. Can drink tea after a meal, but if we drink oolong tea sleeping drink Chamomile tea. Vegetables must be eaten, it can provide sufficient fiber and vitamin c, to drain excess fat may be helpful.